Hip Hop Abs Workout Full Course
Hip Hop Abs Workout Full Course Hip Hop Abs is a 30-day, dance-based in-home fitness program designed to help you burn fat.
Secrets to Flat Abs (13 Minutes) - Learn the Tilt, Tuck & Tighten training technique so you can really work your abs in every workout.
- Total Body Burn (45 Minutes) - Cardio and total-body sculpting with more ab-defi ning moves.
- Hips, Buns and Thighs (25 Minutes) - Lift and fi rm your lower body, without squats and lunges.
- Last Minute Abs (5 Minutes) - A quick but effective ab routine for when you’re short on time.
- Last Minute Buns (5 Minutes) - Another short workout that targets your lower body in only a few minutes.
Hip Hop Abs Workout Schedule
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